One hour of strength, cardio and core in this Full-Body workout. This class will challenge your muscles as you incorporate heavier weight options and will have you leaving with a full body burn. Think 3 minutes of strength, 2 minutes of cardio, 1 minute of core while you repeat each section 3x through. All the feels of a circuit class without leaving your mat!
Barre boxing express
Punch your stress away in this EXPRESS edition of BarreBOXING. BarreBOXING is a calorie scorcher. You will be empowered as you kick, jab, and punch your way through the workout. BarreBOXING will sculpt your upper body, whittle your middle, and tone your lower half all while keeping your heart rate elevated. What’s not to love?
Barre & Cardio
For the cardio enthusiast who knows strength is essential… and the strength-lover who understands cardio is key to heart health…meet BARREdio. This dynamic class blends heart-pumping cardio intervals with our signature barre strength training, creating a balanced, full-body burn. Don’t miss it. Your heart (and muscles) will thank you.
Pumped up strength
Pumped Up Strength revolutionizes resistance training by combining upper and lower body movements in rhythmic patterns set to fun music. This dynamic approach strengthens both muscle and fascia (connective tissue that surrounds and supports muscles), transforming traditional isolation exercises into full-body workouts. The result? A sweat-drenched, efficient workout that boosts lean muscle mass and metabolism. Scientifically designed progressions keep you moving forward, blending effective strength training with intense cardio from compound movements.
Barre flight
Take your fitness to new heights with Barre Flight, a dynamic fusion of boxing, cardio, and targeted thigh and glute work. This high-energy class combines the precision of barre with the intensity of boxing and that endurance of cardio to create a workout that’s both challenging and exhilarating.
