TRUE & LASTING CHANGE
In addition to our unique classes containing strength and cardio, B Present Studio is committed to helping our clients with true and lasting change.
We know that behaviors can be modified for temporary results, but to have an enduring impact on your health and life, things must change at a heart and mind level. You’ll find our instructors to be encouraging, inspiring, and uplifting by sharing messages that can ultimately leave you constructing a better life. Our clients testify to the difference B Present Studio makes in their life way beyond their cutie booty.
Types of Classes
Please note: results may vary.
Power Hour Remix
Intensity Level ???Give your body a new challenge as you start with 30 minutes all-out strength training. Follow that up with 30 minutes of heart-pumping cardio and you’ve got a winning combination. Strength and endorphins; yes, please.
- 30 minutes of non-stop cardio
- 30 minutes of solid strength
- Warm-up, fire-up, tone-up